Resources
Articles, tools, and support organisations to help you on your journey of self-understanding and healing.
Articles & Insights
Understanding the Mind-Body Connection
The relationship between our mental and physical health is profound. Learn how body psychotherapy approaches this connection.
Grounding Practices for Everyday Life
Simple somatic exercises you can use to regulate your nervous system and bring yourself back to the present moment.
What is Trauma and How Does the Body Hold It?
Trauma is not just a psychological experience — it lives in our bodies. Understanding this is the first step to healing.
Attachment Patterns and How They Shape Us
Our earliest relationships form templates for how we relate to others. Exploring these patterns can open new possibilities.
Working with Anxiety from the Inside Out
Anxiety is often experienced as a body phenomenon. Body-oriented approaches offer powerful tools for working with anxious states.
The Role of Rest in Healing
In a culture that prizes productivity, genuine rest — physical and psychological — is a radical act of self-care.
Useful Organisations
If you need immediate support, please reach out to one of the following organisations.
PTSD UK
Support for people affected by PTSD and complex trauma.
ptsduk.orgBACP Therapist Finder
Find an accredited therapist in your area.
bacp.co.uk/search/TherapistsSimple Self-Care Practices
5-4-3-2-1 Grounding
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. This technique brings you into the present moment.
Box Breathing
Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat. This regulates the nervous system and reduces anxiety.
Body Scan
Bring your attention slowly through your body from your feet to the crown of your head, noticing sensations without judgement.